Welcome to JOY Explorations
Empowering Outdoor Movement for Every Body
JOY Explorations is your invitation to move, connect, and rediscover what’s possible — all through outdoor and wellness-based programs designed for adults with neurologic or mobility challenges.
Led by a licensed Doctor of Physical Therapy, our programs are evidence informed and are crafted to help you build confidence, independence, and joy in movement — whether you’re stepping back into activities you once loved or trying something brand new.
We serve Jefferson, Dodge, and Waukesha Counties in Wisconsin. For locations beyond, feel free to reach out at joy@joyexplorations.com.
WHAT WE OFFER
Guided Adventures
Adventure, adapted to you.
From one-on-one trike rides and paddleboarding sessions to small group hikes and kayaking, our Guided Adventures help you safely explore the outdoors with support, adaptive equipment, and a plan tailored to your goals.
Includes:
Solo Adventurer sessions
Small Group Excursions
Community-based Exploration Days
Coaching
Personalized movement support, on your terms.
Our coaching options are designed to help you stay active and engaged no matter where you are in your wellness journey. Whether you're managing Parkinson’s or looking for one-on-one guidance through our Optimal4Life (O4L) training program, we’ll help you move with purpose and intention.
O4L focuses on functional movements that carry over into real life - from keeping up with grandkids to feeling safe gardening or preparing for travel. Sessions target strength, balance, aerobic capacity, flexibility, and fun, while also including:
Baseline and follow-up assessments
Health coaching and education
Personalized progress tracking
Coming Soon - Nutrition Coaching
Workshops
Educational sessions for both community members and professionals.
From Fall Resilience courses to Pole Walking clinics, our workshops empower older adults and people with neurologic conditions to stay safe, confident, and active. We also provide presentations and training for healthcare professionals, caregivers, and wellness teams, offering practical tools that can be applied immediately.
Parkinson's Programs
Movement and community designed for People with Parkinson’s.
At JOY Explorations, we offer a range of Parkinson’s-specific programs designed to help you stay strong, confident, and engaged.
Whether you want to join a group class to build strength and balance in a supportive community, work one-on-one with Joy to address your unique challenges, or recharge at one of our Journey to the Optimal YOU Retreats, there’s a program to fit where you are today.
What Makes JOY Explorations Different?
Licensed Guidance
Led by a Doctor of Physical Therapy (wellness-based services)
Adaptive Equipment for All Levels
From recumbent trikes to tandem kayaks
Empowerment-Focused
We support your agency, autonomy, and long-term wellness
Holistic Movement
It’s not just about exercise — it’s about adventure, connection, and joy
Ready to Take the First Step?
Whether you're ready to ride, paddle, hike, or just curious to explore - JOY Explorations offers a welcoming space to move, grow, and thrive.
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