Solo Programs and Outdoor Adventures
Experience the power of movement
Optimal4Life (O4L) 1 on 1 training
Do you plan to travel or learn a new hobby after retirement? Have an upcoming event you need to get prepared to attend? Do you want to continue gardening or keep up with your grandkids? This program is designed around functional movements; focusing on strengthening, balance, aerobic capacity, and flexibility with a whole lot of FUN! Age is just a number, not a limiting factor in this adventure called LIFE! To include;
- Baseline Assessment
- Re-assessment
- Health coaching
- Educational content
Solo Adventurer
Want to get back on your bike but not sure if you have the balance or stamina? Want to learn to kayak for a peaceful float on the water but afraid you will tip over? Or do you dream of those hiking days when you could walk forever over various surfaces with no pain. This program is designed to help you find ways to participate in the activities you enjoy or want to explore. Instructors are geriatric and neurologic experts and will tailor the program to your individual needs.
Specialty Programs
Check it out!
Health Coaching/Wellness Assessment
Assessments, goal setting, individualized exercise plans, and support to stay active in your community and the great outdoors. Be pro-active in finding your key to longevity and potentially avoiding a fall.
*Programs are designed, supervised, and may be led by a licensed physical therapist; but they are not insurance based physical therapy sessions. We may refer you back to your physician, neurologist, or physical therapist if warranted by a decline in function.