Solo and Group Programs / Adventures
Experience the Power of Movement
Optimal4Life (O4L) 1 on 1 training
Do you plan to travel or learn a new hobby after retirement?
Want to keep up with your grandkids?
Have an upcoming event you need to prepare to attend?
Or want to feel safe gardening again?
Optimal 4 LIfe is designed around functional movements, focusing on:
- Strengthen
- Balance
- Aerobic capacity
- Flexibility
- A whole lot of FUN!
Age is just a number, not a limiting factor in this adventure called LIFE! O4L includes;
- Baseline Assessment
- Re-assessment
- Health coaching
- Educational content
The Solo Adventurer
Do you dream of those hiking days when you could walk forever over various surfaces without worrying about balance or pain?
Want to get back on your bike but fear fatigue & falling off?
Want to learn to kayak for a peaceful float on the water but afraid you will tip over?
The Solo Adventurer Program is designed to help you find ways to participate in the activities you enjoy or want to explore.
Instructors are older adult & neurologic experts: will tailor a program to your individual needs
The Adventure Club
The Adventure Club features small group outings focused in nature and motivated with comradery. The program is designed to:
- Encourage learning new activities in a safe environment
- Help you find ways to participate in the activities you once enjoyed
- Connect with peers and other like minded individuals
- Enjoy the great outdoors
- Increase independence and improve quality of life
Instructors are older adult and neurologic experts: will tailor the events to group preferences.
Specialty Programs
Check it out!
Health Coaching Wellness Assessment
We will proactively help you find your key(s) to longevity. It sure beats wondering where it went and how you lost it. Utilizing:
- Assessments
- Goal setting
- Individualized exercise plans
- Fall avoidance skills
- Support
You will stay active in your community and the great outdoors!
*Programs are designed, supervised, and may be led by a licensed physical therapist; but they are not insurance based physical therapy sessions. We may refer you back to your physician, neurologist, or physical therapist if warranted by a decline in function.